The habit of forgetting things often causes a lot of trouble. Sometimes it is normal to forget about keeping things, to get out of your mind or not to do anything at all by doing something. But if these things are happening continuously and repeatedly, then it is a sign of weak memory. Lack of concentration is the main reason for forgetting. If the nutrients needed for the recall process in the brain are not available, then they are deficient in the body.
Dr Nabi Darya Vali of AIIMS, associated with www.myupchar.com, says that poor memory affects in many ways. It may also be due to the lack of healthy food. Eating too heavy or too much sugar is not good for the brain. In that too, if you are eating too much spicy food or fried things, then it will affect memory. Lack of vitamins B1 and B2 in the daily diet affects brain health. Although age can also be a reason for this, it is not necessary that with age, there is amnesia or weakening memory. The cells of the brain are responsible for memory. This condition arises due to its weakening with age. Consuming more medicines or using more things like drugs can cause this condition.
If we think that stress does not cause memory loss, then it is wrong. Stress and depression can play major roles in the poor recall. Sleep also plays an important role in this. Lack of sleep can cause amnesia. Sometimes a deep head injury can also be the reason for less memory.
Increase your memory like this
To prevent the memory from being badly affected, you should take the path of rescue. First of all, improve your diet to make up your mind. Include a diet rich in vitamins B1 and B2. Green leafy vegetables, use of ghee, milk, almonds, walnuts, blueberries, flaxseed oil, avocado are beneficial for brain health. Not only this, but yoga can also be a great cure for memory improvement. Dr Pallavi Dhawan, associated with www.myupchar.com, says that yoga helps in promoting good thoughts. Surya Namaskar to increase memory. It is a combination of different asanas, which affects various organs and glands of the body. It also relieves stress, increases concentration with which produces positive effects for the brain.
A lot of sleep plays a big role in this. Good sleep helps in keeping the events of the whole day in mind. Not only this, but you can also play brain-related games which help in enhancing the ability of the brain. It may also include any puzzle, math questions, video games. It is better not to consume excessive alcohol or drugs etc., as they have negative effects in every way.