New Delhi: Excessive Water Harm: There are many benefits of drinking water. It keeps the body hydrated. It works to remove the toxic particles from the skin and the body. Water helps all the organs of the body to function smoothly. We all know that our body consists of 70 per cent water, but do you know that excess water (Water Intoxication) can cause many problems for the body. Today we are telling you what can be the harm to you by drinking more than 8-9 glasses of water.
Excess intake of water can lead to excess fluid load in the body and imbalance in the body. Excess water can lower sodium levels in the body, which can further lead to nausea, vomiting, cramps, fatigue, etc. This condition is known as hyponatremia.
Headaches are a symptom of both over-hydration and dehydration. When you drink too much water, there is a lack of salt in your blood, which leads to swelling of cells throughout your body parts.
Drops electrolyte level
When you drink too much water, your electrolyte level drops and the balance is disturbed. Low electrolyte levels can cause symptoms such as muscle cramps.
Excessive water consumption can lead to fatigue. The kidneys are responsible for filtering the water you drink through your body and balancing the fluid levels in your bloodstream. With too much water, your kidneys may have to work harder, stressing out your hormones, which can increase your fatigue.
Maybe potassium deficiency
Excessive water intake can lead to a deficiency of potassium, which is an essential nutrient. This can cause symptoms like pain in the leg, burning sensation, chest pain etc.
When you drink a lot of water, you have the problem of frequent urination. By drinking too much water, its nutrients are not absorbed by the body.
(Disclaimer: The information given here is based on home remedies and general information. Be sure to seek medical advice before adopting it. CLICKFEEDS.IN does not endorse it.)