Weight loss: Eggs and spinach will reduce your weight

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New Delhi: You must have heard many times people say that weight loss is a very long process. There is no shortcut for this. They are not wrong to think so, but there is a fact that some simple tricks can speed up the slow process of weight loss. Health experts say that the combination of certain food items is very effective in reducing weight rapidly. These things not only control your appetite for a long time but also burn the extra calories of the body.

Eggs and Spinach- High-quality protein is found in eggs. The recipe for this nutritious diet is very easy and weight loss friendly. If you are on a weight-loss mission, include spinach in your omelette. According to a study, iron-rich spinach with eggs works for rapid weight loss.

Oats and Berries- Raspberry and blueberries contain many beneficial antioxidants for the body. Consuming them with oats in the morning diet is effective in rapid weight loss. Apart from the weight of this food combination, there are many benefits too.

Apple and Peanut Butter- Apple and peanut butter are considered classic weight-loss-friendly food. Peanut butter contains monosaturated and polyunsaturated fats, which keep hunger at bay for a long time and also improve insulin metabolism.

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