New Delhi: Some people eat roasted chickpeas to pass time or to fill their stomach, but they are also very beneficial in terms of health. They are considered healthy snack due to having low calories. They are very effective in weight loss. Talking about any other dry fruit, they are cheaper than all of them. Today we will tell you about the benefits of a roasted gram in this report.
Get instant energy
Roasted chickpeas are rich in vitamins along with carbohydrates, moisture, protein, calcium and iron. Fibre is also good in roasted gram. They also contain plenty of protein and iron. For this reason, eating them provides instant energy.
Control hormone levels
Grams contain phytonutrients such as phytoestrogens and antioxidants which help in regulating the blood levels of estrogen, which keeps the hormonal balance of women and reduces the risk of breast cancer.
Beneficial for pregnant women
Gram is very beneficial for pregnant women. Women have vomiting problems during pregnancy. If the vomiting is more, it affects the child as well because the body is stressed. It is very beneficial to give such a woman a true gram of roasted gram.
Anaemia beneficial for patients
It is seen that most women have anaemia. To avoid this, add roasted gram to the diet. CHANA (chickpeas) is very beneficial for anaemia patients because there is no lack of blood in the body due to its intake. Roasted gram increases the amount of blood in the body. Gram is rich in iron, which removes the lack of blood in the body.
Bones gets strong
Chana contains calcium similar to milk and curd, whose bones are strengthened by taking it daily in the morning.