Yami Gautam posts pictures from her Yoga routine

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Yami Gautam. (Source: Instagram)
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From sportsmen to actors, everyone is busy keeping a check on their fitness regimes. While we are facing the pandemic, our workouts have been keeping us going. Bollywood actress Yami Gautam recently posted some of her pictures while doing Yoga.

“Yoga is the journey of the self, through the self, to the self’

dhanurasana – increases spinal strength & flexibility, strengthens lungs, legs (esp upper thigh), back muscles, relieves stiff shoulders, amongst many other benefits

Happy health 🙂,” the Bollywood diva wrote on one of her posts.

“‘Life is a balance between what we can control & what we cannot, I am trying to live between effort & surrender’

krounchasana (revolved)- stimulates abdominal organs, tones the core & improves digestion ! Also helps those with flat feet ( that’s me🙈🦶),” read another post.

View this post on Instagram

This post is very personal… Having suffered a serious neck injury, Iv always had to be extra cautious – esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor… somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on… But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ … it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images😋) ! I took my first baby step towards this journey, which shall not stop … A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavour.. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them 😋☺️

A post shared by Yami Gautam (@yamigautam) on

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